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Principle 6 Pilates

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    Why we work in prone
    Clare Kiose
    • Apr 25, 2020
    • 1 min

    Why we work in prone

    20
    Water....drink 8 a day!
    Clare Kiose
    • Apr 25, 2020
    • 1 min

    Water....drink 8 a day!

    50
    Slimming sensibly
    Clare Kiose
    • Apr 25, 2020
    • 2 min

    Slimming sensibly

    20
    Are you vitamin D deficient?
    Clare Kiose
    • Apr 25, 2020
    • 1 min

    Are you vitamin D deficient?

    20
    Eat the season
    Clare Kiose
    • Jun 6, 2019
    • 1 min

    Eat the season

    10

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