Principle 6 Pilates | Pilates practice

Always consult a qualified medical professional before beginning any exercise program. All content and information provided by Clare Kiose of Principle 6 Pilates is for informational and educational purposes only and exercises are carried out at your own risk. I, Clare Kiose of Principle 6 Pilates, will not be responsible or liable for any injury or harm you sustain as a result of the sessions on offer, online videos or information shared on this website.

10:09

Shoulders and upper back

If you are struggling with a tight chest and shoulders, with upper back ache, give these exercises a go. Standing and mat based.

07:58

Release your Back!

Mat based exercises to help release your back and neck.

29:31

Stretch session

Take time to stretch, connect and release. Listen to your body and stretch to a mild tension. Enjoy! :)