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Always consult a qualified medical professional before beginning any exercise program. All content and information provided by Clare Kiose of Principle 6 Pilates is for informational and educational purposes only and exercises are carried out at your own risk. I, Clare Kiose of Principle 6 Pilates, will not be responsible or liable for any injury or harm you sustain as a result of the sessions on offer, online videos or information shared on this website.
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