Terms of use 

Always consult a qualified medical professional before beginning any exercise program. All content and information provided by Clare Kiose of Principle 6 Pilates is for informational and educational purposes only and exercises are carried out at your own risk. I, Clare Kiose of Principle 6 Pilates, will not be responsible or liable for any injury or harm you sustain as a result of the sessions on offer, online videos or information shared on this website.

8 minute hip strengthening
07:56

8 minute hip strengthening

Shoulders and upper back
10:09

Shoulders and upper back

If you are struggling with a tight chest and shoulders, with upper back ache, give these exercises a go. Standing and mat based.
Release your Back!
07:58

Release your Back!

Mat based exercises to help release your back and neck.
Stretch session
29:31

Stretch session

Take time to stretch, connect and release. Listen to your body and stretch to a mild tension. Enjoy! :)
Wall squats
00:58

Wall squats

You will need a Pilates ball for this exercise.
Foundation Mat class

Foundation Mat class

A foundation level session to help you connect your core, release and strengthen. please make sure you have a small towel or cushion to hand for this class.