What level are you?

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Beginners/Back care - You may be new to Pilates or you have had a long break and wish to learn the Pilates Method and core principles. This is also the perfect level if you are recovering from an injury or have low back pain, as we work at a slow pace. We focus on activating your centre (deep core stabilising muscles) and utilising the breath, mobilising the hips, back and shoulders. We concentrate on the whole body, learning to move with precision and control.

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Foundation/Core - As you build on the foundations of your Pilates practice, you are further challenged, mastering the core principles of Pilates. You will become more confident in utilising the relationship between your breath and centre, and how this aids your stability to further enhance your practice. We aim to flow through the exercises, concentrating on every element of our body, while moving with precision and control.

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Intermediate - These sessions are at a faster pace, with greater challenge, flowing through the Pilates repertoire. You are expected to understand the Pilates principles, have a good base of core strength and be prepared to work hard! More small equipment will be used to further challenge your practice.

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Advanced - We will work through all of the Classical 34 Pilates exercises and the many variations, with precision and control, at pace.