What level are you?

​

Beginners - You are new to Pilates or you have had a long break and wish to learn the Pilates Method and core principles. This is also the perfect level if you are recovering from an injury or have low back pain.

​

Foundation - These classes are for those who are new to Pilates, but are currently active. You may have been doing Pilates for some time, but recovering from an injury, have a musculoskeletal condition or low back pain and wish to work at a slower pace.

​

Intermediate - These sessions are at a faster pace, with greater challenge, flowing through the Pilates repertoire. You are expected to understand the Pilates principles, have a good base of core strength and be prepared to work hard!

​

Advanced - We will work through all of the Classical 34 Pilates exercises and the many variations, with precision and control, at pace.